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Coaches Journal
When Self-Doubt Creeps In – How to Rebuild Confidence Without Faking It.
Let’s be real: even the most confident people have days where they question everything.
Self-doubt is sneaky—it can show up as procrastination, perfectionism, or comparison. But here’s the key: you don’t have to feel 100% confident to take action. You just need the tools to move forward while self-doubt rides in the back seat.
Routines That Don’t Suck – Build Flexible Structure for a Better You.
If you're allergic to structure but secretly crave stability—you’re not broken, you're human.
Rigid routines might work for some, but for creatives, neurodivergent minds, and multi-passionates, they often backfire. What you need isn’t discipline—it’s a system that flexes with your life.
Clarity Comes From Action: 5 Simple Ways to Get Unstuck Today
Ever felt like you’re spinning your wheels with no traction? Whether you’re lost in a life transition or second-guessing your next business move, that stuck feeling is more common than you think. But here’s the truth: clarity isn’t something you wait for—it’s something you create through consistent, aligned action.
It’s Just Not Exciting. How to get things done when there’s no dopamine.
Let’s be honest, some tasks are just boring.
Not dramatic, not soul-sucking, just... bland.
And when there’s no urgency, no spark, and no instant payoff?
Your brain is like, “yeah, maybe later.”
Tips to overcoming your boring TO-DO LIST.
Redefining Success – Create a Version of Success That Actually Feels Good.
If you’re constantly hitting goals but still feel unfulfilled, it might be time to ask: Whose version of success am I living out?
Traditional definitions of success—money, status, productivity—are rooted in external validation. But more of us are waking up to the idea that success should be sustainable, value-aligned, and deeply personal.
Are You Actually Living Authentically, or Just Playing the Part?
There I was, standing in the shower, mentally prepping for a dry needling session when bam—the strangest thought hit me: “I need to eat more dark-skinned vegetables.”
Random? Yes. But hear me out.
I’d recently listened to a podcast on neuroplasticity (because, hello, brain health) and how dark-skinned vegetables can help support your noggin. Which got me thinking about my local farmers market. Which then spiralled into: “I should be growing my own vegetables!” Followed by the thought that stopped me in my tracks…
Why Isn’t My Business Working? Here’s What You Might Be Missing.
You’ve got the product.
You’ve set up a stall at every market in town.
You’ve launched your services, answered enquiries, maybe even built a decent online following. But still… the sales just aren’t coming. The bookings aren’t happening. The traction is missing. It feels like you're shouting into the void…
Why Selling a Product or Service Isn’t Enough Anymore, and What To Do Instead.
Not long ago, business was straightforward: offer a product or service people needed, and they’d buy it.
But in today’s fast-moving digital world, that strategy alone just doesn’t cut it. If you want to thrive—not just survive—you need to evolve faster than your competitors and show up in a way that’s real, human, and personal.
Gratitude: More Than Just a Cringey Trend.
Is Gratitude just one of those hip new terms that gets thrown around like confetti? Sometimes giving implications that we are ungrateful creatures blindly going about our day, which on some level could be true. We rush from place to place, scoffing our food, throwing reusable items away because they don’t “spark joy” just to replace them with another. The urgency we live with puts so much pressure on us that we literally feel the squeeze in terms of mental health problems and physical symptoms in the form of headaches and muscle tension.
Why We Can’t Skip the Hard Part.
We love comfort. We cling to the familiar, relishing the ease of routines and the warmth of what we know. The unknown, the challenging, the uncomfortable—it all makes us squirm. We avoid the itchy, scratchy parts of life, preferring instead to stay wrapped in the softness of certainty.
An Itchy Soul: The Call You Can’t Ignore.
Have you ever felt a deep, unshakable pull toward something—an interest, a dream, a way of life—that you couldn’t quite explain? Maybe even since childhood, you’ve sensed that you were meant for something more, something different. Yet, somewhere along the way, life’s expectations, societal norms, and the well-worn paths laid before you dictated a direction that wasn’t entirely your own.
No One Really Knows What They're Doing - And That's the Truth
I used to believe that adults had it all figured out.
They made educated and calculated decisions based on an encyclopedic knowledge of how the world works. There was one correct way to do things, and if you weren’t serious and "adulty" about it, you were doing it wrong. If you didn’t know what you were doing, people would look down their noses at you in judgment.