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Coaches Journal
Are You Actually Living Authentically, or Just Playing the Part?
There I was, standing in the shower, mentally prepping for a dry needling session when bam—the strangest thought hit me: “I need to eat more dark-skinned vegetables.”
Random? Yes. But hear me out.
I’d recently listened to a podcast on neuroplasticity (because, hello, brain health) and how dark-skinned vegetables can help support your noggin. Which got me thinking about my local farmers market. Which then spiralled into: “I should be growing my own vegetables!” Followed by the thought that stopped me in my tracks…
Gratitude: More Than Just a Cringey Trend.
Is Gratitude just one of those hip new terms that gets thrown around like confetti? Sometimes giving implications that we are ungrateful creatures blindly going about our day, which on some level could be true. We rush from place to place, scoffing our food, throwing reusable items away because they don’t “spark joy” just to replace them with another. The urgency we live with puts so much pressure on us that we literally feel the squeeze in terms of mental health problems and physical symptoms in the form of headaches and muscle tension.