Brain Dump Session

For when your head’s full and nothing’s moving forward.
A 60-minute session to unload your ideas, to-do lists, and tangled thoughts. We’ll sort it, prioritise it, and map out clear next steps—so you leave feeling lighter and focused.
Great for life goals or business blocks.

Cost : $125.00
Contact if sliding scale or payment option is required.

Available as a one-off session.

Here’s a quick outline of what to expect for this session:

  • Check-in & Intention:
    We’ll start by seeing how you're feeling and what you’d like to get out of our session.

  • Unpacking the Overwhelm:
    I’ll ask questions regarding what’s been weighing on you and where the pressure is coming from.

  • Boundaries & Burnout:
    We’ll look at where your energy is going and what might need to shift, especially around your workload and support.

  • Clarity & What’s Next:
    You’ll have space to reconnect with what you actually want—beyond the shoulds—and map out a small, realistic next step.

IMPORTANT: This is a space to be really honest with yourself—especially about the expectations you’re holding and whether they’re helping or hurting you. No judgment, just clarity and care.